Back in the Game ... and now with a Plan!

It's been a while I haven't been blogging and it's because I got my workout routine back! It was difficult coming back after the rhabdo, the biopsy and all the 'advices' I get from the people that love and care of me (especially my wife) =) ... but I must stay active and get myself back in shape.

So what is the plan?

• M-F: Crossfit at diablocrossfit.com. Class is offered at 5-8 (every hour) and it's literally like 5 min from my apt, which is awesome. And they have a kickboxing class on Monday, Thurs and Sat. So i get to maintain my kickboxing training.
• Sat - Sun: Krav Maga in San Francisco with my best buddy. On Saturday, they have this great Conditioning class that combines circuit training with bag work. On Sunday, they have a KO bag class which pretty much tells you to hit the crap of the bag. Great workout, and kickboxing inspired (which is a must for me). These are usually followed by jiujitsu and light sparring.

It's been 2.5 weeks and it's been going great. Especially the crossfit. I know it gave me the rhabdo in the first place but where else can you find a workout that can beat the crap out of you in 15 mins?!? Crossfit. Check it out.