Just found this on Google Video. It's in Mandarin but he goes through the motions quite thoroughly. Check it out. The 3rd throw is pretty cool.
(btw what is up with the background elevator song)
9 Tips for Keeping Active & Staying (somewhat) Sane During Corona-cation
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By Jason Donaldson PSE Director of Training 1) Go for a walk, run, ride,
swim in the ocean/lake/river or a hike. If you’re not self-isolated, in
lockdown...
5 years ago



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