Fight Gone really bad ...

Went back to crossfit today after my first 3 personal training session at DiabloCrossfit. And guess what was the workout for today? Fight Gone Bad! This was supposedly the crossfit workout designed for BJ Penn to prepare him for a fight. After the training, they asked BJ Penn what he thought about it compared to a fight and he said, it was like a 'fight gone bad'. Thus the name.

This is what it covered:
1. Wall-ball: 20 pound ball, 10 ft target men ,14lb ball, 8 ft target women. (Reps)
2. Sumo deadlift high-pull: 75 pounds men 55lbs women (Reps)
3. Box Jump: 20" box (Reps)
4. Push-press: 75 pounds men, 55lbs women (Reps)
5. Row: calories (Calories)
(just copied and pasted this from diablocrossfit.com)

We were to do 3 sets of these with 1 min rest in between (just like a fight). It was tough. I did a total of 203 reps which really sucks, my partner (whom haven't been there for months ... a girl, smaller than me) did like 270 or something like that. But nevertheless, right after, I felt great. I feel fresh, and most importantly, I feel like I've accomplished something.

Here's a youtube video that tells you about Fight Gone Bad (beginning tells you what it is and middle shows you the workout)

By the way, I'm not in here. I got this from google video and it's probably from CrossFit headquarters or something.